ರ Free Download Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry ವ Ebook By Elizabeth M Karle ೭

ರ Free Download Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry ವ Ebook By Elizabeth M Karle ೭ ರ Free Download Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry ವ Ebook By Elizabeth M Karle ೭ Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence based solution to overcoming anxiety based in cutting edge neuroscience and research.In the book, you will learn how the amygdala and cortex both important parts of the brain are essential players in the neuropsychology of anxiety The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid By comparison, the cortex is the center of worry That is obsessing, ruminating, and dwelling on things that may or may not happen In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.As you read, you ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it The brain is a powerful tool, and the you work to change the way you respond to fear, the resilient you will become Using the practical self assessments and proven effective techniques in this book, you will learn to literally rewire the brain processes that lie at the root of your fears.Catherine M Pittman, PhD, is associate professor at Saint Mary s College in Notre Dame, IN As a licensed clinical psychologist in private practice in South Bend, IN, she specializes in the treatment of brain injuries and anxiety disorders She is a member of the Anxiety and Depression Association of America ADAA , and provides workshops and seminars on the topics of anxiety and stress.Elizabeth M Karle, MLIS, is collection management supervisor at the Cushwa Leighton Library at Saint Mary s College in Notre Dame, IN In addition to supplying research for this book, she has personal experience with anxiety disorders providing a first hand perspective that focuses the book on what is most useful for the anxiety sufferer Originally from Illinois, she currently resides in South Bend, IN, and holds degrees or certificates from the University of Notre Dame, Roosevelt University, and Dominican University She is author of Hosting a Library Mystery. 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    • Format Kindle
    • 224 pages
    • 1626251134
    • Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
    • Elizabeth M Karle
    • Anglais
    • 2018-04-20T02:12+02:00